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Self-Guided Walking Holiday in the French Basque Country – From the Pyrenees to the Atlantic Coast
St.Jean Pied de Port-Bidarray-Itxassou-Espelette-Sare-St.Jean de Luz
Experience the best of the French Basque Country on this unforgettable mountains-to-the-sea walking itinerary. Designed for independent walkers, this one-week route takes you through the Atlantic Pyrenees, across rolling green hills, and into some of the region’s most traditional Basque villages.
Your journey begins in the historic pilgrimage town of SAINT JEAN PIED DE PORT, nestled in the Pyrenean foothills, and follows ancient footpaths and rural tracks through unspoilt countryside. Along the way, you’ll discover the Basque people’s legendary hospitality — they are friendly, proud of their unique language, culture, and traditions, and always ready to share them with visitors.
Among the many highlights are a ride on the rack railway up La Rhune, the highest mountain in the western Pyrenees, offering panoramic views over France and Spain. The route ends at the charming Atlantic fishing town of Saint-Jean-de-Luz, where you can relax on the beach and enjoy superb seafood and Basque cuisine.
The climate in the western Pyrenees is ideal for walking: summers are pleasantly warm, and the nearby Atlantic Ocean keeps spring and autumn temperatures mild. While the coastal towns of Bayonne, Biarritz, and San Sebastián offer vibrant culture and gastronomy, the inland hills reveal peaceful whitewashed villages with red and green shutters — the colors of the Basque flag — where sheep farming and cheese-making remain part of everyday life.
This self-guided hiking holiday is also perfect for food and wine lovers. Enjoy local lamb and beef, fresh shellfish and seafood, Basque cheeses from the valleys of Aspe and Ossau, Espelette peppers, black cherries, and regional ciders. Don’t miss tasting the famous gâteau basque and a glass of txakoli, the crisp white wine grown on coastal terraces overlooking the ocean.
Enjoy your independent walking tour from the Pyrenees to the Atlantic, with full support provided so you can travel at your own pace and experience the authentic beauty of the Basque Country — from its mountains to its sea.
The daily program of the 7-day tour
Individual arrival at your hotel in Saint-Jean-Pied-de-Port (located just 500m from the train station). As an alternative and with a surcharge, you can book an airport pick-up and transfer (time about 1 hour).
Your hotel is close to the centre of this little and evocative pilgrimage town in the shadows of the Pyrenees, an important stage of the Camino de Santiago de Compostela (Way of St. James). This is a great place to start your walking tour in Basque Country.
Overnight with breakfast in Saint-Jean-Pied-de-Port.
Today you will reach Col d’Ispeguy (transfer ca. 35 minutes, included) and start your itinerary here. You will enjoy very beautiful views of the magnificent Pyrenees: this is the kingdom of Griffon vultures. From here you have a choice between several routes to Bidarray, most of them unchallenging. Alternatively, there is an easy walking route between SaintMartin-de-Arrosa and Bidarray. Bidarray is today’s final destination, a lovely little village nestled in a green valley, along the River Nive. No matter which route you choose: this is going to be an unforgettable day. You stay at the cosy, authentic, family run Hotel.
Overnight stay with breakfast and dinner in Bidarray.
Walking time: short route 4 hours: long route: 6,5 hours
Distance: short route 13 km / 8 mi – long route 16,5 km / 10,3 mi
Altitude: short route + 400/- 600; long route +800 / -1300 m.
Another amazing walking day! You will walk past Alpine pastures (once used by smugglers as shepherds), visit the lovely summit of Artzamendi and then start walking down along streams and little brooks. You pass a beautiful hole in the rock known as the Pas de Roland, along the River Nive: the legend says that Roland of Roncesvalles, wanted to join his troops and being late, gave a big kick in the rock to open his way … and there appeared a lovely place with a nice beach by the water.
Finally, you will reach the evocative village of Itxassou, a little village of about 2,000 inhabitants, still crossed by River Nive, with a lovely little Basque church we recommend to visit.
Overnight with breakfast and dinner in Itxassou.
Walking time: short route 5 hours: long route: 6,5 hours
Distance: short route 12,5 km / 7,8 mi – long route 16 km / 9,9 mi
Altitude: short route + 590/- 650; long route +880 / -890 m.
Today, a nice and gentle climb to the top of Mount Mondarrain awaits you!
The mountain is 2,457 feet, but, once on the top, you will enjoy magnificent views of the waves of Pyrenean heights, a really memorable panorama.
Later, you will stroll through high pastures and valleys down to the typical Basque village of Espelette, perfectly preserved and well known for its festival of red chili peppers.
Espelette is also a variety of chili pepper (piment d’Espelette in French, Ezpeletako biperra in Basque) with denomination of controlled origin, grown in the Basque Country and particularly in the municipality of Espelette (that is why it has this name).
In Espellette, the castle and church are worth a visit and, in the village, you can also find an excellent chocolate producer (Antton). Some chocolate after a walk on the mountains could be just perfect!
Overnight with breakfast and dinner in Espelette.
Walking time: 4,45 hours
Distance: 16 km / 9,9 mi
Altitude: +620/ -760 m.
Another day of wonderful walking through villages and hamlets, and along country lanes and farm tracks – the remarkable Ainhoa being the highlight. The village of Ainhoa, located a few km from the Spanish border, was founded in the 12th century as a place of rest on the way to Santiago de Compostela. The walking is easy, mainly through beautiful rural countryside: however, you will have interesting places to see, things to do, and even have a look at artisan producers of food, drinks and artifacts.
Your stay is in Sare, where you can feel the very soul of Basque culture. It has everything: architecture, gastronomy, traditional dancing, pelota, the Axuria and Rhune mountains (which you will climb tomorrow), and all just 14 kilometres from the coast. Sare boasts 253 houses dating back to the 15th century, 14 oratories and many small sanctuaries.
During your stay, do not miss the famous Gâteau Basque, a delicious cake with black cherry or custard filling, especially since, in Sare, there is a museum celebrating the cake.
Overnight with breakfast and dinner in Sare.
Walking time: 5,5 or 6,5 hours
Distance: 19 km / 11,8 mi
Altitude: +620/ -760 m.
This is your final stage, maybe the highlight of the trip. Today you will reach the summit of La Rhune with its 360° views east towards the endless Pyrenees you have crossed, south towards Spain, and west to the Atlantic coast. You have a choice: you can either walk up and do a steady walk (but absolutely doable) or take the magnificent rack railway, its wooden carriages slowly clattering their way to the top.
On the way up you can spot pottoks – wild mountain ponies – and red headed sheep.
Then a rewarding walk down awaits you, up to the lovely village of Ascain, the last Basque village of your trip. We will take you to St Jean de Luz (transfer time 20 minutes, included).
St Jean de Luz is one of the prettiest and liveliest towns in the Pyrenees: it boasts a lovely harbour area, bars and restaurants offering tapas and excellent fish dishes. Tonight, you are free to have dinner in one of the many places in town. You stay in the middle of the town at a comfortable Hotel ***
Overnight with breakfast in Saint-Jean-de-Luz.
Walking time: short route 3,5 hours: long route: 6 hours
Distance: short route 10,5 km / 6,5 mi – long route 15 km / 9,3 mi
Altitude: short route + 500/- 500; long route +880 / -840 m.
After breakfast, end of this lovely walking tour through the French Basque country.
French Basque Country
St.Jean Pied de Port-Bidarray-Itxassou-Espelette-Sare-St.Jean de Luz
LEVEL 2,5
Level is medium to difficult; the walking is mainly on the foothills of the Pyrenees rather than on the mountains. On some days, you have a choice between easier or more challenging routes. You have 4 to 5 hours steady walking with usually ascents and descents from 200 to 700 metres. You need to have walking experience and be trained.
More challenging options are 6 to 7 hours walking with ascents and descents of up to 900 metres. If the weather is really bad or you are really tired, we can transfer you to your next hotel by car.
Daily distance: min. 10,5 km / 6,5 mi – max. 19 km / 11,8 mi
Total km: short route 71 km / 44 miles; long route 82,5 km / 51,3 miles
DEPARTURES:
From April 15th to 15th October 2026 No start on Fridays. Saturday as a starting day only possible in Juli and August
PARTICIPANTS:
2 or more people.
START / FINISH:
St-Jean-Pied-de-Port / Saint-Jean-de-Luz
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